"MultiSpectrum" Multivitamins and Minerals: with today's hectic lifestyles, our diet may not always contain all the vitamins and minerals that are vital for maintaining our health and well being. Each Seven Seas easy to swallow Multi Spectrum Multivitamins and Minerals capsule contains 24 vitamins and minerals. Recommended daily intake: one capsule to be taken with liquid each day. Exceeding the suggested daily intake is not recommended. Ingredients: capsule shell (Gelatin, Glycerin, natural source colours: Red and Black Iron Oxides), Natural Soya oil, Cod Liver oil, Dibasic Calcium Phosphate, Vitamin C (Ascorbic Acid), Iron (as Ferrous Sulphate), Hydrogenated vegetable oil, Vitamin E (di alpha Tocopheryl Acetate), Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCI), Zinc Sulphate, Choline (as Bitartrate), Pantothenic Acid (as Calcium salt), Beeswax, Emulsifier (Lecithin), Vitamin B12 prep, Magnesium Sulphate, Vitamin B1 (Thiamine HCI), Vitamin A palmitate prep, Riboflavin, Potassium Sulphate, Inositol, Copper Sulphate, Folic Acid, Iodine (as Potassium Iodide), Sodium Molybdate, Vitamin D2 prep, Manganese Sulphate, Biotin. Nutritional Information. Average values per capsule: Vitamin A 800uG (100% RDA), Vitamin D 2.5uG (50% RDA), Vitamin E 20mg (200% RDA), Vitamin C 40mg (67% RDA), Thiamin 2.3mg (164% RDA), Riboflavin 2mg (125% RDA), Niacin 20mg (111% RDA), Vitamin B6 8mg (400% RDA), Folic Acid 300uG (150% RDA), Vitamin B12 2uG (200% RDA), Biotin 0.0005mg (0.3% RDA), Pantothenic Acid 5mg (83% RDA), Calcium 20mg (2.5% RDA), Phosphorus 15mg (1.9% RDA), Iron 12mg (86% RDA), Magnesium 0.5mg (0.17% RDA), Zinc 4mg (27% RDA), Iodine 140uG (93% RDA), Potassium 0.5mg, Copper 200uG, Molybdenum 50uG, Manganese 5uG, Choline 5mg, Inositol 1mg. Availability: Usually ships in 3-4 business days. 680501Recommended Selling Price: (see our Info section for what we mean by this) UK pounds £5.19Today's price: UK pounds £4.49 Save Money: our flat rate shipping charges are a set amount per order, so adding extra items to an order will reduce the shipping cost per item. We regret that due to some recent advice received we are no longer able to supply shipments to addresses in the USA and Canada. We are very sorry to have to make this change but had no alternative. _______________________________________________________________ Academy Consumer Products Limited, trading as Academy Health and Academy Consumer 14 High Street, Alton, Hampshire GU34 1BN, United Kingdom. Telephone 0044-(0)845-370-3203 , Fax 0044-(0)845-370-3204 VAT No. 742 7198 16 - Company Reg. 3729868 _________________________________________________________________________ Please note: we regret we cannot guarantee delivery times as they are outside of our control. We ship using Royal Mail 1st Class (within UK) and Airmail (outside UK). Information contained in this site concerning products and health conditions is provided solely for general interest. It is based on published literature and manufacturers' information available at the time the product was listed by Academy Consumer and does not represent the views of Academy Consumer Products Limited. Although every effort is made to keep these details up to date, manufacturers' changes of specification may, in some cases, not yet have been notified to Academy Consumer. Academy Consumer assumes no liability for any claims by a third party for loss (direct, indirect or consequential) which may arise from reliance on information contained in the contents of these pages or in respect of any error or omission. Always read, and follow, the manufacturer's detailed information and directions which accompany the product. Purchasers should discuss with their doctor if they have any doubt concerning the treatment they are considering selecting. Women who are pregnant or planning a pregnancy should consult their doctor before taking any health product. IF SYMPTOMS PERSIST - ALWAYS CONSULT YOUR DOCTOR.