Konjac is a plant containing Glucomannan, which may help promote regularity and provide a feeling of fullness. May be used as part of a wider programme to help control weight, and is a help in maintaining digestive health. Taken 30 minutes before a major meal, with a large glass of water, Konjac fibre has gained a wide reputation among weight conscious people. This product is free from sugar, gluten and yeast and contains only vitamins, minerals or natural foodstuffs, together with natural fillers and binders. Directions: take 2 capsules before breakfast, 3 capsules before lunch, and 5 capsules before evening meal. Always take with a large glass of water, preferably 30 minutes before eating. May be swallowed whole or stirred into water. Some users may experience slight flatulence or mild irregularity for the first few days of use, this will soon subside as the body adjusts to this potent source of fibre. Each capsule contains Konjac fibre 500mg, Gelatin shell. The Konjac plant is the natural food source of Glucomannan, and each capsule provides 300mg of Glucomannan. Availability: Usually ships in 3-4 business days. 310235Recommended Selling Price: (see our Info section for what we mean by this) UK pounds £18.95Today's price: UK pounds £16.95 Save Money: our flat rate shipping charges are a set amount per order, so adding extra items to an order will reduce the shipping cost per item. We regret that due to some recent advice received we are no longer able to supply shipments to addresses in the USA and Canada. We are very sorry to have to make this change but had no alternative. _______________________________________________________________ Academy Consumer Products Limited, trading as Academy Health and Academy Consumer 14 High Street, Alton, Hampshire GU34 1BN, United Kingdom. Telephone 0044-(0)845-370-3203 , Fax 0044-(0)845-370-3204 VAT No. 742 7198 16 - Company Reg. 3729868 _________________________________________________________________________ Please note: we regret we cannot guarantee delivery times as they are outside of our control. We ship using Royal Mail 1st Class (within UK) and Airmail (outside UK). Information contained in this site concerning products and health conditions is provided solely for general interest. It is based on published literature and manufacturers' information available at the time the product was listed by Academy Consumer and does not represent the views of Academy Consumer Products Limited. Although every effort is made to keep these details up to date, manufacturers' changes of specification may, in some cases, not yet have been notified to Academy Consumer. Academy Consumer assumes no liability for any claims by a third party for loss (direct, indirect or consequential) which may arise from reliance on information contained in the contents of these pages or in respect of any error or omission. Always read, and follow, the manufacturer's detailed information and directions which accompany the product. Purchasers should discuss with their doctor if they have any doubt concerning the treatment they are considering selecting. Women who are pregnant or planning a pregnancy should consult their doctor before taking any health product. IF SYMPTOMS PERSIST - ALWAYS CONSULT YOUR DOCTOR.