A complete daily multimineral and multivitamin food supplement for adults aged 50+ plus. Complete from A to Zinc. Includes Lutein to help maintain healthy eyes. 60 tablets. The manufacturer claims Centrum is "The world's No. 1 Multivitamin". What you eat and how much you exercise can vary from day to day, but taking Centrum daily helps you to ensure your body gets the vitamins and minerals it needs. Centrum Select 50+ is complete from A to Zinc, allowing your body to use whatever it needs every day, so you can feel 100%. Centrum Select 50+ is a comprehensive formula of vitamins and minerals, cleverly balanced by nutritionists to reflect your changing nutritional needs as you get older. In line with the latest scientific advice, individual nutrients have been specifically adjusted to supplement the daily diet of people over the age of 50. Centrum Select 50+ addresses the following areas in particular: Ageing: Antioxidant vitamins C and E help to maintain and protect the body's tissues as you age. Body's Defence System: Antioxidant vitamins C and E, and the mineral Zinc, help to maintain a healthy immune system. Bones: Vitamin D aids the absorption and metabolism of calcium which is needed for the maintenance of strong, healthy bones. Energy: Vitamins B1, B2, Pantothenic acid, B6 and the minerals phosphorus and magnesium are needed for release of energy from foods. Blood: Sufficien intake of Vitamin B12, Folic acid and Iron is essential to help maintain healthy blood cells. Calcium also has a role in blood pressure. Heart: Folic acid, combined withy other B vitamins, helps to reduce high levels of the amino acid homocysteine, helpiong to maintain a healthy heart. Eyes: Vitamin A and Lutein (a carotenoid) help keep eyes healthy and therefore help maintain good eyesight. Metabolism: Iodine is required for the body's synthesis of thyroid hormones which control the rate of metabolism. Directions: take one tablet daily with water, preferably with food. Always read carefully the detailed instructions and precautions which come with the product. Nutritional Information. Typical contents per daily tablet: Vitamin A 800uG (100% RDA), Vitamin D 5uG (100% RDA), Vitamin E 12mg (120% RDA), Vitamin C 120mg (200% RDA), Vitamin B1 (Thiamin) 2.1mg (150% RDA), Vitamin B2 (Riboflavin) 2.4mg (150% RDA), Niacin 18mg (100% RDA), Vitamin B6 3mg (150% RDA), Folic acid 300uG (150% RDA), Vitamin B12 3uG (300% RDA), Biotin 150uG (100% RDA), Pantothenic acid 6mg (100% RDA), Vitamin K 30uG, Calcium 162mg (20% RDA), Phosphorus 125mg (16% RDA), Iron 3.5mg (25% RDA), Magnesium 100mg (33% RDA), Zinc 5mg (33% RDA), Iodine 100uG (67% RDA), Copper 1000uG, Manganese 1mg, Potassium 40mg, Chloride 36.3mg, Chromium 60uG, Molybdenum 25uG, Selenium 25uG, Lutein 1mg. Ingredients: Calcium hydrogen phosphate, Magnesium oxide, bulking agent E460, Potassium chloride, Vitamin C, Ferrous fumarate, stabiliser: E1201, gelatin, bulking agent E464, Niacinamide, Vitamin E, Starch, Zinc oxide, Manganese sulphate, Calcium pantothenate, Silicon dioxide, Sucrose, Vitamin B6, Vitamin B1, Beta carotene, Cupric sulphate, Vitamin B2, thickener: Acacia gum, Vitamin A, Emulsifiers: Stearic acid; Magnesium stearate; E433, Lutein, Lactose (from milk), Folic acid, Potassium iodide, partially hydrogenated vegetable oil, Biotin, Chromium chloride, Modified food starch, Sodium molybdate, Sodium selenate, Vitamin K, Vitamin D, Vitamin B12, colourants: E110; E129; E132; E171. Availability: Usually ships in 3-4 business days. 109203Recommended Selling Price: (see our Info section for what we mean by this) UK pounds £8.89Today's price: UK pounds £6.99 Save Money: our flat rate shipping charges are a set amount per order, so adding extra items to an order will reduce the shipping cost per item. We regret that due to some recent advice received we are no longer able to supply shipments to addresses in the USA and Canada. We are very sorry to have to make this change but had no alternative. _______________________________________________________________ Academy Consumer Products Limited, trading as Academy Health and Academy Consumer 14 High Street, Alton, Hampshire GU34 1BN, United Kingdom. Telephone 0044-(0)845-370-3203 , Fax 0044-(0)845-370-3204 VAT No. 742 7198 16 - Company Reg. 3729868 _________________________________________________________________________ Please note: we regret we cannot guarantee delivery times as they are outside of our control. 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