The most important vitamins and minerals required by the body for the optimum absorption of Omega-3 and Omega-6 fatty acids. 90 one-a-day tablets.

Long-chain polyunsaturated omega-3 and omega-6 fatty acids, such as EPA and GLA, as contained in VegEPA and OmegaForce, are extremely important for our health and well-being. Certain vitamins and minerals - known as co-factors - are required by the body to make the best use of these fatty acids.

Co-factor vitamins and minerals are vital for good health because they ensure that enzymes and enzyme-mediated conversions function properly in the body.

These co-factors can be obtained from a sufficiently varied diet. In fact, the manufacturer Igennus recommend that you try to obtain these vitamins and minerals from your diet. It is therefore important that you eat enough fruit, vegetables, beans, pulses, meat and so on to ensure that the body is not deficient in any vitamins or minerals.

Unfortunately, however, due to the strains in modern life, some people simply do not have the time to select, prepare and cook all the foods necessary for a perfectly balanced and varied diet. Supplementation is therefore the healthy alternative solution, providing one does not exceed the RDA (Recommended Daily Allowance) of any vitamins or minerals.

Directions: Adults should take routinely one tablet of VegeCO each day, unless otherwise advised by their doctor. The tablets should preferably be taken with food, either in the morning or the evening. Children under age 12 should not take this product. (The product MinivegeCO may be suitable for them).

Nutritional Information. Typical contents per tablet: Vitamin C 20mg (33.3% RDA), Niacin 6mg (33.3% RDA), Vitamin B6 0.5mg (25% RDA), Folic acid 100uG (50% RDA), Vitamin B12 0.75uG (75% RDA), Zinc 3.5mg (23.3% RDA).

Ingredients: Vitamin C, Vitamin B12, Vitamin B6, Niacin, Folic acid, Biotin, Zinc, Selenium, Magnesium, Rice starch, Microcrystalline cellulose, Silicon dioxide, Croscarmellose Sodium, vegetable source Magnesium stearate.

These details about VegeCO vitamin & mineral food supplement OAD x 90 - Igennus, were supplied (along with details of 939 other products from Academy Health) on 29-Aug-2008.