60 capsules. A high potency balanced vitamin & mineral formula providing many important elements needed in the diet.

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Directions: take 1-2 capsules per day as a general dietary supplement.

Nutritional Informaton. Average contents per capsule: Vitamin A 826mcg (115% RDA), Vitamin D 10mcg (400% RDA), Vitamin E 30mg, Vitamin C 50mg (166% RDA), Vitamin B1 5mg (416% RDA), Riboflavin 5mg (312% RDA), Vitamin B6 10mg, Vitamin B12 5mcg (250% RDA), Niacin 10mg (55% RDA).

Ingredients: Choline bitartrate 10mg, Inositol 8mg, Calcium pantothenate 10mg, Lecithin 10mg, L-Methionine 10mg, Iron (as Ferrous fumarate) 10mg (83% RDA), Potassium iodide 25mcg (18% RDA), Magnesium 10mg, Potassium 15mg, Zinc 4.8mg, Manganese 0.5mg, Copper 0.25mg, Lactose, Gelatin capsule, Magnesium stearate.

These details about Multi Vitamin & Mineral complex x 60 - Ultimate Nutrition, were supplied (along with details of 939 other products from Academy Health) on 29-Aug-2008.